(954) 945-0288

contact@fortlauderdaletherapycenter.com

Fort Lauderdale Therapy Center

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How to Find Friends as an Adult

July 20, 2019 offered by FLTC

You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don’t have systems built in to make friends like we did as children. We can’t even reach out to loved ones for help, because while it’s socially acceptable to say “I’m looking for a […]

Filed Under: General, Issues for Women

5 Ways to Get a Better Night’s Sleep with Anxiety

July 8, 2019 offered by FLTC

Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from anxiety disorder. If you have trouble falling asleep, it may heighten or trigger your anxiety, and vice versa. While it can be […]

Filed Under: Anxiety

Five Healthy Ways to Reward Yourself

June 30, 2019 offered by FLTC

For many of us, when we think of a treat or a reward, our minds turn to food: our favorite chocolate cake at the local bakery, or a big, cheesy slice of pizza. If food doesn’t do it for you, you might want to reward yourself with some other unhealthy habit such as expensive purchases […]

Filed Under: General, Nutrition

Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again

June 17, 2019 offered by FLTC

We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But then something happens… […]

Filed Under: General, Issues for Women, Self-Esteem

The Mental Health Benefits of Having a Pet

May 20, 2019 offered by FLTC

People with mental and physical disabilities have been using service animals and emotional support animals for decades. According to the Americans with Disabilities Act (ADA), under Titles II and III, a service animal “is any dog specifically trained to do work or perform tasks for the benefit of an individual with a disability including a […]

Filed Under: General

How to Create an Authentic Life

May 6, 2019 offered by FLTC

If creating an authentic life were easy, everyone would be doing it. Sadly, life has a way of pushing us off track, having us focus on extrinsic motivations as opposed to our intrinsic desires and dreams. Why does this happen? When we’re young, no one really tells us the importance of living authentically. We’re told […]

Filed Under: General

Is Your Food Delivery Habit Hurting Your Mental Health?

April 26, 2019 offered by FLTC

The modern world offers us many conveniences. Indoor plumbing and electricity make life far more sanitary and pleasant than what our ancestors had to deal with. Technology allows us to connect with people from around the world, and we can hop in our car and go wherever we want safely and relatively quickly (unless you […]

Filed Under: Nutrition

How to Fit Romance Back into Your Scheduled Sex Life

April 9, 2019 offered by FLTC

It’s the natural course of things in any romantic relationship: as time passes, the “newness” and “butterflies” gives way to routine. You always know what to expect from your partner, and you’ve heard all their stories. While your love for your partner has grown and matured along with you and your relationship, it’s not uncommon […]

Filed Under: Couples/Marriage, Sexual Health

Swiping Left: Tips on Dealing with Unwanted Romantic Attention Online

April 1, 2019 offered by FLTC

Many of us are all too familiar with this uncomfortable scenario: someone initially catches your eye, but for one reason or another you lose interest. After letting them know you’ve changed your mind and are no longer interested, they keep messaging you. Or perhaps you’ve never been interested in someone, but they seem to think […]

Filed Under: Couples/Marriage, General

Breaking the Ice: Tips on Making Female Friends at Work for Women

March 17, 2019 offered by FLTC

When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships, or a lack […]

Filed Under: General, Issues for Women

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Fort Lauderdale Therapy Center

1975 E. Sunrise Blvd.
Suite 517
Fort Lauderdale, Florida 33304

(954) 945-0288
contact@fortlauderdaletherapycenter.com

Professional Seal for Fort Lauderdale Therapy Center
Fort Lauderdale Therapy Center
Fort Lauderdale, FL

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Fort Lauderdale Therapy Center

1975 E. Sunrise Blvd.
Suite 517
Fort Lauderdale, Florida 33304

(954) 945-0288
contact@fortlauderdaletherapycenter.com

Professional Seal for Fort Lauderdale Therapy Center
Fort Lauderdale Therapy Center
Fort Lauderdale, FL

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