(954) 945-0288

contact@fortlauderdaletherapycenter.com

Fort Lauderdale Therapy Center

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Biking for Your Mental Health & to Have Fun!

September 27, 2022 offered by FLTC

Fall is the perfect time of year to hop on your bike and go for a spin as temps are not too hot and not too cold in most parts of the country. There are many benefits of cycling for both one’s physical and mental health so more and more people are giving it a […]

Filed Under: exercise, Nutrition

Celebrating Veggies and Mental Health – 12 Veggies in Season to Try to Consume Consciously

September 20, 2022 offered by FLTC

Did you know that there is a National Fresh Veggies Day? The holiday was started to help create awareness about the benefits of eating fresh vegetables.  These days, many people opt to eat process or fast foods, neglecting to get enough servings of veggies that offer the nutrients they need to be healthy. The more […]

Filed Under: Nutrition

Eating for Well-Being Instead of Weight Loss

September 6, 2022 offered by FLTC

In case you haven’t heard, dieting doesn’t work. I don’t think there is one case of someone going on a diet, getting healthier (not just skinnier) and being able to maintain that diet over time. Despite perhaps losing some initial weight, the dieter will eventually throw in the towel and gain all the weight back […]

Filed Under: Nutrition

What is the Proper Nutrition for Men’s Optimal Health?

June 10, 2022 offered by FLTC

Men and women are very different. From how we think to communicate to prioritize. We are also incredibly different when it comes to our nutritional needs. In general, men are bigger and have more muscle mass. They also have their own set of hormonal levels to hit on a daily basis. Because of these factors […]

Filed Under: Nutrition

Body-Positive Weight Management

May 23, 2022 offered by FLTC

Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good about themselves. Body positive advocates encourage others to celebrate their bodies and accept themselves the way they are, instead of trying to squeeze themselves into a physical mold that society has deemed “attractive.” But is […]

Filed Under: body image, Nutrition

Waste Free Cooking for 2022

May 20, 2022 offered by FLTC

For most of us, food is not only something that sustains us: it’s something we use to connect with others and celebrate life’s joyous moments. Yet for all of its positives, food can also cause some of our anxiety, particularly when it comes to waste. The good news is there are many creative solutions being […]

Filed Under: Nutrition

How Your Diet Can Affect Mood, Cognition, And Sleep

April 25, 2022 offered by FLTC

Most of us are aware that what we eat can affect our waistline. But did you know that the foods you eat can also impact your brain, which means they can affect your mood, cognition, and sleep? Think of Your Brain Like an Expensive Car Cars need fuel to operate. Some cars do fine no […]

Filed Under: Nutrition

What is Mindful Eating?

March 8, 2022 offered by FLTC

In recent decades, mindfulness meditation has taken the West by storm. As a result, more and more people are experiencing less stress and more fulfillment in their life by “staying in the moment.” Well, mindfulness can be applied to any area of your life, including eating! You may have heard of mindful eating before and […]

Filed Under: Nutrition

How to Help Your Kids Develop Healthy Habits

February 15, 2022 offered by FLTC

Every parent wants their child to grow up to be as healthy as possible. Sadly, rates of childhood obesity in this country have skyrocketed, increasing over 800% since 1982.  According to the Centers for Disease Control and Prevention, obese youths have a far more likely chance of developing heart disease and high cholesterol as they […]

Filed Under: Nutrition

3 Delicious Brain Foods to Keep Your Mind Healthy

February 8, 2022 offered by FLTC

When you think about it, your brain is a pretty important organ. In fact, it’s like the CEO of your body’s corporation. So it’s important you do all you can to keep it healthy and working optimally. When it comes to the health of our brain, diet cannot be overlooked. There are certain foods that […]

Filed Under: Nutrition

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Fort Lauderdale Therapy Center

1975 E. Sunrise Blvd.
Suite 517
Fort Lauderdale, Florida 33304

(954) 945-0288
contact@fortlauderdaletherapycenter.com

Professional Seal for Fort Lauderdale Therapy Center
Fort Lauderdale Therapy Center
Fort Lauderdale, FL

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By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Fort Lauderdale Therapy Center

1975 E. Sunrise Blvd.
Suite 517
Fort Lauderdale, Florida 33304

(954) 945-0288
contact@fortlauderdaletherapycenter.com

Professional Seal for Fort Lauderdale Therapy Center
Fort Lauderdale Therapy Center
Fort Lauderdale, FL

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