(954) 945-0288

contact@fortlauderdaletherapycenter.com

Fort Lauderdale Therapy Center

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How Infidelity Affects Mental Health

January 30, 2020 offered by FLTC

No one ever wants to be on the receiving end of romantic betrayal. The emotional pain of discovering that someone you love and trust has been cheating and lying to you can be overwhelming. When you are the victim of massive deception and betrayal, it can leave you feeling sadness, confusion, resentment, and anger. Many […]

Filed Under: Couples/Marriage, General, Issues for Women

How to Manage Emotional Eating

December 17, 2019 offered by FLTC

People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods. Emotional eating often leads to weight […]

Filed Under: Addiction, Depression, Issues for Women, Nutrition, Self-Esteem, Teens/Children

How to Practice Self-Compassion

November 15, 2019 offered by FLTC

Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What is Self-Compassion? Self-compassion is taken from Buddhist psychology and refers […]

Filed Under: General, Issues for Women

3 Reasons to Stay Single (At Least For a While) After a Breakup

November 7, 2019 offered by FLTC

“Try, try again…” “Dust yourself off and start all over again…” “Get right back on that horse…” These are just some of the common phrases we use to support the idea that trying something after it didn’t go so well the first time is a good idea. And in many instances, this is the right […]

Filed Under: Couples/Marriage, Issues for Women, Self-Esteem

How to Find Friends as an Adult

July 20, 2019 offered by FLTC

You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don’t have systems built in to make friends like we did as children. We can’t even reach out to loved ones for help, because while it’s socially acceptable to say “I’m looking for a […]

Filed Under: General, Issues for Women

Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again

June 17, 2019 offered by FLTC

We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But then something happens… […]

Filed Under: General, Issues for Women, Self-Esteem

Breaking the Ice: Tips on Making Female Friends at Work for Women

March 17, 2019 offered by FLTC

When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships, or a lack […]

Filed Under: General, Issues for Women

Fort Lauderdale Therapy Center

1975 E. Sunrise Blvd.
Suite 517
Fort Lauderdale, Florida 33304

(954) 945-0288
contact@fortlauderdaletherapycenter.com

Professional Seal for Fort Lauderdale Therapy Center
Fort Lauderdale Therapy Center
Fort Lauderdale, FL

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Fort Lauderdale Therapy Center

1975 E. Sunrise Blvd.
Suite 517
Fort Lauderdale, Florida 33304

(954) 945-0288
contact@fortlauderdaletherapycenter.com

Professional Seal for Fort Lauderdale Therapy Center
Fort Lauderdale Therapy Center
Fort Lauderdale, FL

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