If you’re looking for a way to relieve stress, you’ll want to consider incorporating exercise into your daily routine (with a doctor’s approval). Exercise is renowned for being an excellent stress reliever, but how exactly does it affect stress levels? Exercise can: Increase endorphin production – Your pituitary gland and hypothalamus produce endorphins, hormones that […]
Biking for Your Mental Health & to Have Fun!
Fall is the perfect time of year to hop on your bike and go for a spin as temps are not too hot and not too cold in most parts of the country. There are many benefits of cycling for both one’s physical and mental health so more and more people are giving it a […]