Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of detachment.” Here are some additional signs of burnout: Pessimism Pessimism […]
How to Support Your Mental Health Between Therapy Sessions
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again. It’s important to support the progress you’ve made with your therapist in between […]
How Bipolar Disorder Can Affect Relationships
Bipolar disorder is a condition that affects an individual’s mood. While manageable, the condition not only affects how a person thinks and feels, but also how they behave and act in romantic relationships. For instance, individuals with bipolar disorder experience severe high and low moods, which are typically called manic and depressive episodes. While in […]
Tips to Help Bond with Your Teen
When our children are young, they come to us, it seems, innumerable times throughout the day wanting to share something with us. An idea they had, a discovery, questions about life. At times these visits aren’t so helpful or desired, like when we’re on an important conference call or having… private time with our spouse. […]
Signs you Need to Take a Mental Health Day
Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone. In fact, research from the American Psychological Association shows that today’s workforce is experiencing job burnout at alarming rates. What are Mental Health Days Exactly? The […]
Give the Gift of Mental Health: 5 Present Ideas
The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days over the recession, layoffs and threat of nuclear war, the best gift you can give this season is the […]
How to Deal with Family Drama Around the Holidays
For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure of buying and wrapping gifts, and the fact many family […]
Get Ahead of Your Seasonal Depression this Year
If you live in a colder climate, you know it can be challenging dealing with a lack of sunlight and being stuck inside due to frigid temps during winter months. It is for these reasons many people experience what is called “the winter blues.” But seasonal depression goes much deeper than this. Also known as […]
Keeping the Spark Alive: Simple Romantic Things Long-Time Couples Can Do
When you build a fire, whether to warm your home or to add a bit of ambience on a cold, winter’s night, you know you’ve got to tend to the fire to keep it going. Relationships are no different. They, too, begin with that initial spark, but you both have to tend to the relationship […]
How to Manage Working from Home with Your Partner
More and more people are opting to work from home. While this has its advantages, it definitely has its challenges as well. Particularly when your partner also works from home. The following are some tips to help you and your partner share a successful and harmonious dwelling while both working remotely: Give Each Other Space […]
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- 10
- …
- 23
- Next Page »