Regardless of the status of your relationship, or if you are not currently involved, there is no reason to not have a love life… Take a moment to think about the relationships in your life, including the one with your Self… How do you do Love? How do you show others you care? How do […]

What Is Anxiety? Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations. This type of steady, all-over anxiety is called Generalized Anxiety Disorder. Other anxiety-related disorders include panic attacks—severe episodes of anxiety which happen in response to specific triggers—and obsessive-compulsive disorder, which is marked […]

The holidays gives us the sacred opportunity for family, friends and togetherness, but for many people the holidays can be challenging time filled with sadness and isolation. Whether it’s Feelings of Loneliness, Family Struggles, Issues with Anxiety and Depression, or the Memory of a Loved One Lost, you are not alone. Many of us today […]