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Celebrating Veggies and Mental Health – 12 Veggies in Season to Try to Consume Consciously

September 20, 2022 offered by FLTC

Did you know that there is a National Fresh Veggies Day? The holiday was started to help create awareness about the benefits of eating fresh vegetables. 

These days, many people opt to eat process or fast foods, neglecting to get enough servings of veggies that offer the nutrients they need to be healthy. The more fresh vegetables you eat, the healthier you will be – it’s really that simple. 

So, this season, make a commitment to eat more fresh veggies. Support your local organic farmers or think about growing your own veggies in your backyard or maybe a local community garden. 

Health Benefits of Eating More Fresh Vegetables 

Your mother was right when she told you to “eat your veggies!” Veggies are loaded with vitamins, mineral and antioxidants that offer many health benefits. 

Here are some of the top health benefits of eating more fresh veggies: 

Decrease Inflammation 

Fresh, organic vegetables are one of the best foods to eat to decrease chronic inflammation. Scientific studies have now concluded chronic inflammation is the root cause of most diseases. 

Improved Blood Pressure 

According to the CDC, roughly half of American adults have high blood pressure. Eating more potassium-rich foods can offset too much sodium (salt) in the diet. 

Heart and Gut Health 

Veggies contain a lot of beneficial fiber, which is great news, because most of us aren’t getting enough. High fiber foods can help your heart and gut health. 

Eating more veggies can also boost your immune system, improve your eyesight, improve your skin, and help your mind stay young and working optimally! 

 

Veggies to Enjoy! 

Now that you know just some of the health benefits of eating more vegetables, here are some that are available these days: 

  • Beets 
  • Bell Peppers 
  • Corn 
  • Cucumbers 
  • Eggplant 
  • Green Beans 
  • Lima Beans 
  • Radishes 
  • Summer Squash 
  • Zucchini 
  • Tomatillos 
  • Tomatoes 

Happy – and healthy – eating! 

SOURCES: 

  • https://happydays365.org/fresh-veggies-day/fresh-veggies-day-june-16/ 
  • https://foodandhealth.com/calendar/?calendar_m=06&calendar_y=2022 
  • https://www.eatingwell.com/article/7902170/10-health-benefits-of-eating-vegetables-according-to-a-dietitian/ 

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Filed Under: Nutrition

Fort Lauderdale Therapy Center

1975 E. Sunrise Blvd.
Suite 517
Fort Lauderdale, Florida 33304

(954) 945-0288
contact@fortlauderdaletherapycenter.com

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Fort Lauderdale Therapy Center
Fort Lauderdale, FL

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Fort Lauderdale Therapy Center

1975 E. Sunrise Blvd.
Suite 517
Fort Lauderdale, Florida 33304

(954) 945-0288
contact@fortlauderdaletherapycenter.com

Professional Seal for Fort Lauderdale Therapy Center
Fort Lauderdale Therapy Center
Fort Lauderdale, FL

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